A trend once reserved for military training is now gaining mainstream appeal—and it’s walking with weight. Known as rucking, the practice involves strapping on a weighted vest or loaded backpack for everyday walks. It’s becoming especially popular among women aiming to improve muscle strength and bone health.
Recent data shows sales of weighted vests have jumped over 50%, reaching $27 million in the year ending May 2025. Fitness experts highlight rucking’s ability to enhance posture and increase calorie burn while remaining low-impact and accessible.
Emily McCarthy, co-founder of GORUCK, encourages beginners to start simply: “Fill it with household items—books, water bottles—and keep it by the door to wear while doing everyday tasks.” Doctors like Dr. Mary Claire Haver describe the trend as more than a fad, noting its long-term health benefits, especially for bone density.
But caution is needed. Physical therapist Anna Hammond emphasizes that rucking isn’t a shortcut—it requires proper form and gradual progression to avoid injury.
If you’ve been looking for a way to supercharge your walks without stepping into a gym, rucking may be the perfect next move—just be smart about weight, posture, and technique.
