Health & Wellness | Readovia

Health & Wellness

Feel good, live well — modern tips for balanced living, peak performance, and next level self-care.

How Prolonged Stress Is Quietly Affecting Physical Health

What Doctors Are Noticing About Patients in 2026

Wegovy Releases Oral Weight Loss Pill, Expanding Access Through Amazon and Weight Watchers

The Quiet Mental Health Shift Changing How Americans Approach Fitness

U.S. Faces Early, Severe Flu Surge as ‘Super Flu’ Strains Hit Multiple States

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A patient has his blood pressure checked during a routine medical visit.

How Prolonged Stress Is Quietly Affecting Physical Health

A physician and patient engage in a thoughtful conversation, reflecting a growing shift toward more informed and collaborative health care.

What Doctors Are Noticing About Patients in 2026

Wegovy oral tablets are now available at Amazon Pharmacy, Weight Watchers, and other online retailers.

Wegovy Releases Oral Weight Loss Pill, Expanding Access Through Amazon and Weight Watchers

Middle-aged man walking outdoors for mental clarity.

The Quiet Mental Health Shift Changing How Americans Approach Fitness

A woman rests at home with a fever as a severe "super flu" wave spreads across several U.S. states.

U.S. Faces Early, Severe Flu Surge as ‘Super Flu’ Strains Hit Multiple States

Young man visiting doctor at medical facility

New National Men’s Health Initiative Under Consideration

Serving suggestion: sweetpotato, green beans, and grilled chicken breast

Why Sweet Potatoes Deserve a Place at the Table

Woman measures her waist.

Zepbound Price Cut: A Turning Point for Obesity Treatment in America

Organized refrigerator with a variety of fresh fruits and vegetables

Beyond the Pill: Natural Ways to Keep Blood Pressure Down as You Age

A psychotherapy session

The Global Mind Crisis: Over One Billion People Now Living With Mental Health Conditions

Determined woman exercising with battle ropes in gym

How Resistance Training Activates the “Youth” Protein CLCF1 to Slow Muscle & Bone Aging

Amazon pharmacy prescription kiosk

Amazon Pharmacy Brings Prescription Kiosks to One Medical

Doctor using AI in healthcare

AI in Healthcare Is Accelerating — but Oversight Remains Critical

Chicken wingettes with light ranch dressing - serving suggestion

Lighten Up — Enjoy Ranch Dressing Again

Man up late on tablet - sleep deprivation

Mind After Midnight: Why Late Nights Can Hurt Your Mental Health

Man working out - fitness trend

Quick Workouts Pack a Powerful Punch

Gut health

Nutritionists Flag Risks in TikTok Gut-Health Hacks

Young boy visits doctor with his mother

Health Insurance Premiums Likely to Rise in 2026

Health & Wellness: woman eating healthy

Pedaling Beyond the Bike: Peloton’s New Push Into Total Wellness

Breakfast concept with Ozempic injection pen

Ozempic for the Gut? New Research Points to a Surprising Benefit

Weighted walks - aka "Rucking"

Weighted Walks: The Rise of “Rucking” Among Health-Conscious Americans

Woman considering a daily weight-loss pill

Hate Ozempic Injections? This New Weight-Loss Pill Might Be Your Game-Changer

Man drinking protein shake

Protein Overload? What Your Body Actually Needs vs. What the Hype Sells

Young woman taking a morning run

Why Morning Workouts May Boost Metabolism More Than Evening Sessions

Ultra-processed foods linked to higher risk of depression

Ultra-Processed Foods Tied to Higher Risk of Depression, Study Finds

Couple strength training at gym

Strength Training Linked to Healthy Aging and Sharper Minds

Patient gets weighed in doctor's office

Beyond the Scale: Why Ozempic-Style Drugs May Reshape Modern Medicine

Walking dog - health & fitness

The Return of the Fitness Tracker: Why Simplicity is the New Smart

A variety of healthy foods that aid in gut health

Gut Health 101: What You Need to Know to Feel Your Best

Bird flu in dairy cows - Readovia

Milk, Moo, and Mutation? CDC Flags Bird Flu Concerns in Dairy Cows

Jeans at the gym trend - Readovia

“Jeans in the Gym?” How Denim Is Becoming the New Powerlifting Uniform

Fitness: friends high-five after a workout

What’s New in Health & Fitness for 2025

Group of people in a yoga class

Top Health & Fitness Trends to Watch in 2025

Benefits of Grapeseed Oil

Grape Seed Oil: A Nutritional Powerhouse for Mind & Body